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SCI/PMC Health Advocates Event

Please join us for a Spirit of Women event to launch the SCI/PMC Health Advocates Menu at SCI - The Restaurant at Stroudsmoor County Inn.

Date:  Thursday June 20th 2013
Place:  SCI - The Restaurant at Stroudsmoor Country Inn
Time:  5:30 pm
Cost:  $20.00 per person plus tax and gratuity (which includes wine, hors d'oeuvres, dinners and dessert.)
Keynote Speech on healthy living by Dr. Jonathan Goldner, Chief Medical Executive at PMC
Registration:  Please register online at www.poconohealthsystem.org/Spirit or mail registration information (name, address, email, phone, and number or people attending) and check payable to PMC to:


Spirit of Women / Pocono Medical Center

206 East Brown Street

East Stroudsburg, PA 18301-3094


For more information call the Spirit of Women office at 570-476-3357 or email: spirit@pmchealthsystem.org (please register by June 18, 2013)

SCI/PMC Health Advocates Event Flyer
A portion of the Event proceeds goes to PMC Spirit of Women Program.
SCI/PMC Health Advocates Menu is served Tuesday through Thursday from half-past four to eight in the evening.

Ready, Set...Get Healthy

Click here to enjoy our story featured in Local Flair magazine...


SCI/PMC Health Advocates Menu...

The evening begins at 5:30 with wine and healthy hors d'oeuvres in the Stone Room Garden including...

Hors D'oeuvres


SCI Signature – Fruited Quinoa Spoons . . . (v/Gluten-Free)
Quinoa complemented by steamed spinach, raisins, dried apricots finished with fresh lemon and toasted pine nuts

Vertical Crudités

Served with healthy dips and dressings

Season’s Best Fruit & Cheese

Complimented by yogurt Dip

Wine, freshly brewed iced tea and lemon water will complement the hors d’oeuvres – bar beverages will be available on a cash basis.

The Appetizer


Classic Crab Cake

 
Served with baby greens finished with lime vinaigrette
1 serving: 87 calories, 2.5 gm fat, 7 gm carbohydrates, 8 gm protein, .5 gm fiber, 47 gm cholesterol, 167 mg sodium

The Dinner Menu...Please select your entrée . . .


SCI Signature – Chicken Grill . . . (Gluten-Free)

Breast of chicken grilled and topped with mushrooms and scallions, served over house roasted tomatoes
1 serving: 353 calories, 17 gm fat, 24 gm carbohydrates, 31 gm protein, 6 gm fiber, 70 mg cholesterol, 213 mg sodium

Baked Salmon . . . (Gluten-Free)

Baked till fork tender, finished with a cucumber and low-fat yogurt sauce and served with rice and steamed vegetable.
1 serving: 384 calories, 15 gm fat, 26 gm carbohydrates, 34 gm protein, 2 gm fiber, 101 mg cholesterol, 378 mg sodium

Wine with dinner sponsored by Capital Spirits

Dessert 


Fresh Berry Smoothie or Sorbet & Berries


Coffee and Tea will be offered with dessert

SCI/PMC Health Advocate Sponsors


 
   

 
   

 




Downloadable Documents
•SCI/PMC Health Advocates Event
•Local Flare Article

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