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 Mrs. P.’s Zucchini Pomodoro

Mrs. P.’s Zucchini Pomodoro

Here’s how to make Mrs. P.’s Zucchini Pomodoro

With fall here and a new crop of autumnal squash on the way, it’s time to take ...

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SCI/PMC Health Advocates Menu

SCI – The Restaurant at Stroudsmoor Country Inn – supports our local farmers. Produce used in our recipes are from local growers on a seasonal basis. Hormone-free, grass-fed and organic products are featured in many of our recipes.

(v) Indicates the item is vegetarian – some recipes can be prepared Vegan on request

Served Tuesday through Thursday from half-past four to eight in the evening – your meal is complemented by The Soup and Salad Bar . . . Enjoy it as your dinner meal for $15

Baked Salmon
Baked till fork tender, finished with a cucumber and low-fat yogurt sauce and served with rice and steamed vegetable

1 serving: 384 calories, 15 gm fat, 26 gm carbohydrates, 34 gm protein, 2 gm fiber, 101 mg cholesterol, 378 mg sodium
Quinoa con Verdure (v)

Quinoa complemented by steamed spinach, tomatoes, garbanzo beans, pearl onions and peas

1 serving: 292 calories, 8 gm fat, 48 gm carbohydrates, 11 gm protein, 9 gm fiber, 0 gm cholesterol, 183 mg sodium
Twin Crab Cakes
Served with baby greens finished with lime vinaigrette

1 serving – 2 Crab Cakes: 173 calories, 5 gm fat, 14 gm carbohydrates, 16 gm protein, 1 gm fiber, 95 gm cholesterol, 332 mg sodium

Add a third Crab Cake . . . $27

Nutritional information will increase by 50% of the amounts listed when ordering three crab cakes.

Vegetable Ribbons (v)
(Vegan or Gluten-free on request/Vegetarian)

Ribbons of zucchini, eggplant and spinach sautéed with tomatoes in garlic oil, finished with a touch of Pecorino Romano . . . or not for the Vegan option

1 serving: 305 calories, 15 gm fat, 24 gm carbohydrates, 11 gm protein, 7 gm fiber, 0 mg cholesterol, 59mg sodium