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 Mrs. P.’s Zucchini Pomodoro

Mrs. P.’s Zucchini Pomodoro

Here’s how to make Mrs. P.’s Zucchini Pomodoro

With fall here and a new crop of autumnal squash on the way, it’s time to take ...

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New Healthy Menu at SCI

SCI is proud to partner with Pocono Medical Center in an effort to promote healthy eating without compromising the dining experience synonymous with the name Stroudsmoor.

SCI Chef “G”erard and PMC Manager of Medical Nutrition Therapy, Paula Schott, have developed the following menu options to help our guests stay within the guidelines of a healthy meal, while keeping with the Stroudsmoor traditions of superior quality, excellent service and a fine dining experience. It is our hope that other restaurants in our community will join us in promoting healthier menu options as a standard, and by doing so, become advocates of Good Health.

SCI – The Restaurant at Stroudsmoor Country Inn – supports our local farmers. Produce used in our recipes is from local growers on a seasonal basis.

SCI/PMC Health Advocates Menu...

(v) Indicates the item is vegetarian – some recipes can be prepared Vegan on request
Gluten-free selections are listed in the SCI/PMC Health Advocates Menu
Your meal may be cooked to desired temperature; however, consuming raw or undercooked meats, fish, poultry, shellfish or eggs may increase your risk of food-borne illness.
 
Dine Al Fresco . . . ask about seating in The Stone Room Garden
For private dining call the Event Offices at Stroudsmoor – 570-421-6431, Ext. 420

Proud sponsors of . . .



 





Baked Salmon
Baked till fork tender, finished with a cucumber and low-fat yogurt sauce and served with rice and steamed vegetable

1 serving: 384 calories, 15 gm fat, 26 gm carbohydrates, 34 gm protein, 2 gm fiber, 101 mg cholesterol, 378 mg sodium
Quinoa con Verdure (v)
(v/Gluten-Free)

Quinoa complemented by steamed spinach, tomatoes, garbanzo beans, pearl onions and peas

1 serving: 292 calories, 8 gm fat, 48 gm carbohydrates, 11 gm protein, 9 gm fiber, 0 gm cholesterol, 183 mg sodium
Twin Crab Cakes
Served with baby greens finished with lime vinaigrette

1 serving – 2 Crab Cakes: 173 calories, 5 gm fat, 14 gm carbohydrates, 16 gm protein, 1 gm fiber, 95 gm cholesterol, 332 mg sodium

Add a third Crab Cake . . . $27


Nutritional information will increase by 50% of the amounts listed when ordering three crab cakes.


Vegetable Ribbons (v)
(Vegan or Gluten-free on request/Vegetarian)

Ribbons of zucchini, eggplant and spinach sautéed with tomatoes in garlic oil, finished with a touch of Pecorino Romano . . . or not for the Vegan option

1 serving: 305 calories, 15 gm fat, 24 gm carbohydrates, 11 gm protein, 7 gm fiber, 0 mg cholesterol, 59mg sodium